Heel Pain 101:Ten steps to tackle heel pain

This online course presented by Podiatrist, Gordon Williams takes you through a step by step process to give you the plan and tools to help get you back to pain-free standing, walking and running. 

It consists of 10 chapters that are designed to be done over ten consecutive days but gives you the flexibility to progress at your own pace if you want to. Some chapters will consist of a single video and some chapters will be made up of multiple videos. Each video runs between 2 to 10 minutes. There is a total of 101 minutes of video.

You will gain a basic understanding into the anatomy (structures) of the foot and lower leg and use this knowledge to target the problem areas with easy to do stretches, exercises and therapies to incorporate into your daily living to help you deal with your heel pain. Gordon clearly explains in simple language what to do and demonstrates all the techniques and methods talked about.

The sections include anatomy, ice and heat therapy, soft tissue mobilization, stretching, exercises, footwear considerations, compression therapy and taping options as well as demonstrations and discussions of shoe inserts/ orthotics.

Dates: You choose the date! This course starts as soon as you make your purchase. Once you complete the simple registration, you'll receive access to the course material within a day.

Location: You choose the location! The course is entirely online with all lessons pre-recorded and downloadable.

Guarantee: If you complete the course and feel that you have not received any benefit as a result of following the recommendations and the practising of the methods therein over a 30 day period, you are welcome to contact me for a full refund.

What to expect once you click the button to make your purchase:

1. After completing your purchase through the secure shopping cart on the Smart Foot Universe website you'll receive an email confirming your order.

2.Within a day you'll receive an invitation via email to create your username and password in Podia (the video viewing platform) and gain immediate access to the course.

You can login to Podia anytime you want to and then start working your way through the videos at your own pace. You can post any questions to me along the way and I'll respond to them.

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