Foot strengthening 101: First steps to a firm foundation

This Foot strengthening 101: First steps to a firm foundation course consists of video presentations and instruction on 9 non-weightbearing exercises and 7 weightbearing exercises that form a great foundation for foot strengthening. These need to be mastered before continuing with more advanced foot strengthening programs.


Dates: You choose the date! This course starts as soon as you make your purchase. Once you complete the simple registration, you'll receive access to the course material within a day.

Location: You choose the location! The course is entirely online with all lessons pre-recorded and downloadable.

Guarantee: If you complete the course and feel that you have not received any benefit as a result of following the recommendations and the practising of the methods therein over a 30 day period, you are welcome to contact me for a full refund.

What to expect once you click the button to make your purchase:

1. After completing your purchase through the secure shopping cart on the Smart Foot Universe website you'll receive an email confirming your order.

2.Within a day you'll receive an invitation via email to create your username and password in Podia (the video viewing platform) and gain immediate access to the course.

You can login to Podia anytime you want to and then start working your way through the videos at your own pace. You can post any questions to me along the way and I'll respond to them.

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